The highly popular freshwater Rohu (Labeo rohita) is known for its sweet, buttery flavor and rich, flaky texture. A staple in Eastern Indian cuisine, ideal for frying, grilling, and classic Bengali or Odia curries.
₹440.00Original price was: ₹440.00.₹400.00Current price is: ₹400.00.
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Rohu, a highly regarded freshwater carp, is a dietary and culinary favorite, particularly in Eastern India. It is valued for its distinctive, sweet, and mild flavor profile and its dense, yet flaky texture. Rohu has a good fat content which keeps the meat moist and flavorful whether it’s shallow-fried to a crisp golden finish or simmered in a complex mustard or tomato-based curry. It is a substantial fish, offering a great source of protein, minerals, and Omega-3 fatty acids. Fishbot sources fresh Rohu, ensuring the quality and taste are perfect for preparing authentic regional dishes.
Nutritious Benefits:
Good source of Omega-3 Fatty Acids, supporting heart health.
High in essential Protein for growth and repair.
Excellent source of Iron, vital for blood health.
Rich in Vitamin C and Calcium compared to many other fish.
Firm flesh holds up well to various Indian curry preparations.
Nutrition Facts (Per 100 gms):
Energy: 110 kcal
Protein: 20 g
Fat: 3 g
Omega-3: 0.4 g
Meat & Chicken
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