Dried Chhola (often a local term for small dried fish, possibly Bombay Duck/Anchovy) is a versatile, protein-rich dried staple. It adds a powerful, salty flavor to chutneys, stir-fries, and bhajis. Perfect for high-protein, preserved meals.
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Dried Chhola refers to small, sun-dried fish, used to impart a robust, salty, and savory flavor to numerous coastal dishes. The drying process makes these tiny fish a highly concentrated source of protein and essential minerals, particularly Calcium. They are typically rinsed, then fried until crispy, or cooked into pungent, spicy preparations like bhajis. Dried Chhola offers convenience and a long storage time. Fishbot ensures a clean, carefully dried product.
Nutritious Benefits:
Extremely high in Protein content due to preservation.
Significant source of Calcium and Iron (as bones are often consumed).
Adds a deep, concentrated umami and savory flavor to curries.
Rich in Omega-3 Fatty Acids that are preserved during drying.
Highly concentrated source of Phosphorus and other minerals.
Nutrition Facts(Per 100 gms):
Energy: 290 kcal
Protein: 60 g
Fat: 8 g
Omega-3: 2.0 g
Additional information
Weight
0.1 kg
Cut Style
Dried Whole, Dried Pieces
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