Black promfret ( Halwa )

Description

Black Pomfret, known regionally as Halwa, is highly valued for its distinctive, slightly oily, and robust flavor. Unlike the delicate texture of Silver Pomfret, the Black Pomfret boasts a firmer flesh that stands up perfectly to strong marinades and cooking methods like deep frying, grilling, or rich curries. It is a fantastic protein source, delivering healthy fats and essential minerals. Its rich taste is a favorite among seafood enthusiasts who prefer a more assertive flavor profile. Fishbot sources for its quality and freshness, ensuring a delicious and satisfying meal every time. Prepare it whole or as generous fillets for a truly memorable dish.

Nutritious Benefits:

• High in Protein and Vitamin B12, supporting blood and nerve health.
• Good source of Omega-3 Fatty Acids, beneficial for heart and joint health.
• Rich in Selenium, an antioxidant that boosts immune function.
• Contains a beneficial amount of Phosphorus and Iodine.
• A flavorful fish that is naturally low in carbohydrates.

Nutrition Facts(100 gms):

Energy: 110 kcal
Protein: 20 g
Fat: 3 g
Omega-3: 0.4 g