Bangda(Indian Mackerel)

Description

Fishbot’s Bangda (Indian Mackerel) is a staple in coastal diets across India, loved for its distinctive, assertive flavor and firm texture. This highly nutritious fish is an excellent source of healthy fats, often referred to as an “oily fish.” Its high concentration of beneficial Omega-3 fatty acids makes it a powerful food for cardiovascular and brain health. Bangda is incredibly versatile—it holds up well to strong spices and high heat. Try it marinated in a pungent red chili paste and pan-fried, baked with simple herbs, or simmered in a tangy fish curry. Choose Bangda for a flavorful, nutrient-dense meal that is both traditional and incredibly healthy. We guarantee the freshness needed to enjoy its rich taste to the fullest.

Nutritious Benefits:

• Exceptional source of Omega-3 fatty acids (EPA and DHA) for heart and brain health.
• High content of Vitamin B12, essential for nerve function and energy.
• A good source of high-quality Protein for tissue repair and growth.
• Provides beneficial minerals including Selenium, Potassium, and Phosphorus.
• Rich in Vitamin D, contributing to bone health and immune support.

Nutrition Facts:

Energy: 190 kcal
Protein: 20 g
Fat: 11 g
Omega-3: 1.5 g